Corporate Wellness
Within the fast-moving corporate world of today, wellness among employees is no longer an option but a necessity. Long hours, constant pressure, and limited time for self-care are taking a real toll on health and productivity. To understand more about the need and importance of corporate wellness, you can explore here.
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Corporate Wellness Programs go beyond fitness. They nurture a holistic culture of health, balance, and engagement at work — supporting physical, mental, and emotional well-being. These programs help reduce stress, prevent chronic illnesses, improve energy, focus, and teamwork.
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More and more forward thinking organizations are realizing that when employees feel good, they work better. Wellness is becoming a real priority, not just a perk, helping to build happier teams and creating workplaces where people actually want to be.
​Tatva Shudhi partners with organizations to build these thriving cultures. Our corporate wellness programs help employees feel their best, so they can give their best—creating a workplace where everyone truly flourishes.
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​Establish a Culture of Wellbeing with Tatva Shudhi Corporate Wellness Programs.
01.
NeuroNourish
A Program aimed at nourishing and uplifting mental wellness and cognitive performance with focus on building mental and emotional resilience through a combination of cognitive exercises, ancient wisdom of energy points tapping, breathwork and sound healing.
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Full Body Energy Points Tapping & Activation (EFT)
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Cognitive Exercises with focus on Neck, Shoulder & Spine
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Breathwork & Energy Flow Meditation
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Healing with the Cosmic Sounds (Tibetan Singing Bowls & Bells)
02.
EnergiZen
A revitalizing program aimed at building momentum and physical agility with focus on incorporating simple yet effective exercises and recovery techniques into daily routines to enhance overall physical health, vitality and well being.
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Full Body Energy Points Tapping & Activation (EFT)
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Tai Chi & Qi Gong Exercises and/or
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Ergonomics (Chair Yoga)
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Breathwork & Chi Energy Meditation
03.
NutriPath
A program educating about the Science of Food based on ancient yogic philosophy of Naturopath & Ayurveda aimed at building the “Nutrition IQ” to nourish the body with the right foods for overall wellness and also help prevent lifestyle diseases.
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Talk on the benefits of Naturopathy Diet, Water, Exercise and Meditation in Immunity Building
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Science of Food Combinations
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Simple vedic principles to nourish the Mind and Body the right way
Corporate Wellness Programs
Corporate Wellness Sessions/Workshops lasts between 60 to 90 minutes. Depending on your requirements and effectiveness, it can be extended with additional customized elements.
Empowered people to take charge of their health & wellbeing working at:
