Services
Your Mental Health is a Priority; Your Happiness is an Essential;
Your Self-Care is a Necessity
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Holistic Lifestyle Guidance
Chronic and Lifestyle Diseases are becoming a global health epidemic. Many of these conditions including Diabetes, Heart Disease, Obesity, PCOD, PCOS, Thyroid, NAFLD etc. are preventable, manageable and even reversible through intentional lifestyle changes. To overcome these health challenges we work closely with our clients to address the root cause of their conditions. Our approach is centered on holistic wellness, addressing not just physical health but also mental and emotional well-being. We provide personalized health coaching that include balanced nutrition, water, exercise and breathwork routines, and healthy habit building strategies empowering individuals to take control of their health & wellbeing.
Tai Chi & Qi Gong Workshops with Chi Energy Meditation
Chi energy is the vital life force energy that flows through all living things. A balanced flow of chi is essential for good health and well-being. Also known as "flowing meditation", Tai Chi & Qi Gong are simple exercises consisting of slow, beautiful and relaxed movements, breathwork and meditation that can be performed by all age groups. These exercises are suitable for any fitness level including pregnant women and makes out for a great workout. These wellness sessions/workshops focuses on cultivating and balancing life energy (chi or qi) within the body while reducing stress and promoting inner peace. It develops a sense of Balance & Harmony between Mind, Body & Spirit.
Wellness Workshops for Corporates
Stress and unhealthy eating habits have become an integral part of today's Corporate world. To help people cope with such challenges; we conduct wellness workshops. These workshops are a combination of Breathing Techniques, Meditation & Nutrition Guidance which are designed as per the industry/corporate requirements. The exercises/techniques introduced will not only help increase their work efficiency but with daily practice they will also tend to be a more healthy and happy being in their personal life.
Nutrition Workshops
We consult and educate individuals, parents & corporates about Yogic Nutrition philosophy as per Naturopath and Ayurveda. These workshops aim to educate individuals and communities about the importance of nutrition, food choices and balanced eating and its impact on overall health. These workshops raise awareness about the link between diet and lifestyle diseases and how healthy eating can help prevent lifestyle diseases. We educate about the Science of Food and simple vedic principles, which if followed regularly will make the person fitter, healthier and happier.
Wellness Retreats
We organize Wellness Retreats in natural serene places for individuals, groups and corporates. These retreats are a sure shot way to unwind and rejuvenate yourself. The Retreats are customized as per the clients requirement and would consist of combination of Meditation, Yoga, Tai Chi & Qi Gong practices, Sound Therapy and Satvic Nutrition.
Wellness Programs
Restore & Rejuvenate Yourself with our Wellness Programs
TAI CHI & QI GONG WELLNESS SESSIONS
Tai Chi & Qi Gong Workout Sessions with Chi Energy Meditation
Combination of EFT (Emotional Freedom Tapping),Tai Chi & Qi Gong exercises and chi energy meditation to help you harmonize mind body connections, build strength, endurance, vitality, flexibility and mental clarity.
