Services
Your Mental Health is a Priority; Your Happiness is an Essential;
Your Self-Care is a Necessity
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Holistic Lifestyle Guidance
Chronic and Lifestyle Diseases are becoming a global health epidemic. Many of these conditions including Diabetes, Heart Disease, Obesity, PCOD, PCOS, Thyroid, NAFLD etc. are preventable, manageable and even reversible through intentional lifestyle changes. To overcome these health challenges we work closely with our clients to address the root cause of their conditions. Our approach is centered on holistic wellness, addressing not just physical health but also mental and emotional well-being. We provide personalized health coaching that include balanced nutrition, water, exercise and breathwork routines, and healthy habit building strategies empowering individuals to take control of their health & wellbeing.
Wellness Workshops for Corporates
Stress and unhealthy eating habits have become an integral part of today's Corporate world.To help people cope with such challenges; we conduct wellness workshops. These workshops are a combination of Breathing Techniques, Meditation & Nutrition Guidance which are designed as per the industry/corporate requirements. The exercises/techniques introduced will not only help increase their work efficiency but with daily practice they will also tend to be a more healthy and happy being in their personal life.
Nutrition Workshops
We consult and educate individuals, parents & corporates about Yogic Nutrition philosophy as per Naturopath and Ayurveda. These workshops aim to educate individuals and communities about the importance of nutrition, food choices and balanced eating and its impact on overall health. These workshops raise awareness about the link between diet and lifestyle diseases and how healthy eating can help prevent lifestyle diseases. We educate about the Science of Food and simple vedic principles, which if followed regularly will make the person fitter, healthier and happier.
Tai Chi & Qi Gong Workshops
Also known as "flowing meditation", Tai Chi & Qi Gong are simple exercises with coordinated deep breathing that can be performed by all age groups. These exercises consists of slow, beautiful and relaxed movements suitable for any fitness level including pregnant women and also makes out for a great workout. It develops a sense of Balance & Harmony between Mind, Body & Spirit. We conduct Tai Chi & Qi Gong Workshops for all.
Chi Energy Meditation
Chi energy is the vital life force energy that flows through all living things. Chi is believed to flow through pathways in the body known as meridians; emphasizing the interconnectedness of mind, body, and spirit. A balanced flow of chi is essential for good health and well-being. Blockages or imbalances in chi can lead to physical and emotional issues. Chi Energy Meditation focuses on cultivating and balancing life energy (chi or qi) within the body. It helps to harmonize and circulate chi throughout the body by cultivating the awareness of Chi and enhancing its flow.
Wellness Retreats
We organize Wellness Retreats in natural serene places for individuals, groups and corporates. These retreats are a sure shot way to unwind and rejuvenate yourself. The Retreats are customized as per the clients requirement and would consist of combination of Meditation, Yoga, Tai Chi & Qi Gong practices, Sound Therapy and Satvic Nutrition.
Wellness Programs
Restore & Rejuvenate Yourself with our Wellness Programs
WELLNESS 360
Health, Nutrition & Lifestyle Consultation
1-1 personalized holistic nutrition and lifestyle guidance with weekly consultancies and follow-ups to help you manage and overcome lifestyle diseases, enhance energy, improve overall health, and promote long-term vitality.
VITALITY BOOST
Tai Chi & Qi Gong Workout Sessions with Chi Energy Meditation
Combination of EFT (Emotional Freedom Tapping),Tai Chi & Qi Gong exercises and chi energy meditation to help you harmonize mind body connections, build strength, endurance, vitality, flexibility and mental clarity
