Every
Mon - Wed - Fri
IST
7.00am to 7.45am
Live Online Sessions
Investment:
INR 2,000 per month
About Tai Chi & Qi Gong Wellness Sessions
Tai Chi and Qi Gong Wellness Sessions are a holistic workout sessions to enhance your physical, mental, and emotional well-being. These sessions combine the ancient wisdom of EFT (Emotional Freedom Tapping), the gentle, flowing movements of Tai Chi with the mindful breathing and meditative practices of Qi Gong. Together, they create a powerful synergy to promote balance, flexibility, and inner peace.
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Individuals with Specific Health Conditions and Chronic Illnesses.
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Athletes or Fitness Enthusiasts - Individuals willing to improve flexibility, focus, endurance, and energy flow complementing more intense physical training.
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Individuals seeking relief from chronic pain, stress and anxiety, lose weight, boost immunity and vitality.
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Individuals looking to recover from health events such as heart attack, cancer, long covid etc.
Who are these wellness sessions for?
Tai Chi and Qi Gong are beginner-friendly and can be done by people of all ages and fitness levels including pregnant women.
What do the Wellness Sessions comprise of?
The Wellness Sessions comprises of:
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EFT (Emotional Freedom Tapping) - Alternatively known as Marma Sparsh Chikitsa - is an ancient indian healing technique that involves gentle tapping on specific meridian or marma points on the body. Marma points are considered to be gateways to the body's life force, or Prana. Tapping these points helps to release negative emotions, reduce stress and anxiety, clear blockages, balance the flow of energy, promote healing, and restore overall health and vitality.
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Tai Chi - Tai Chi is an ancient Chinese martial art based on the Chinese concept of Chi, which refers to the vital life force that flows through the body. The practice helps cultivate and balance this energy, promoting health and vitality. It is a mind-body practice that focuses on slow, controlled movements and deep breathing. Originally developed for self-defense, Tai Chi is now widely practiced around the world for its health benefits, including improved flexibility, balance, and mental clarity. It is often referred to as "moving meditation" because of its calming, centering and healing effects on the body and mind.
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Qi Gong - Also known as Qi Kung; is an art based on Tao yin, an ancient practice meant to foster mental and physical well-being. Qi means life force or energy and Gong means work indicating that the art form works with individual's life force energy. Qi Gong involves static and dynamic physical exercises that stimulate respiration in a standing or seated position seeking to strengthen and regenerate Qi. Its movements are gentle but the practice is intense.
What are the benefits of the Wellness Sessions?
Benefits of regular practice of Tai Chi & Qi Gong:
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Modification of brain waves.
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Improved balance of sex hormones.
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Lower mortality rate from heart attacks.
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lower blood pressure in people with hypertension.
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Greater bone density.
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Better circulation.
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Deceleration of symptoms associated with senility (a decline in mental abilities that is associated with old age).
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Greater balance and efficiency of bodily functions.
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Increased blood flow to the brain and greater mind-body connection.
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Improved cardiac function.
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​Reduction in the secondary effects of cancer treatments.
Regular practice of these arts not only keeps one in shape but also helps extend life.
About Praveen K Divakar
I am a Certified Health & Nutrition Life Coach and Corporate Wellness Trainer. ​
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As a dedicated Holistic Health Coach, I help my clients to overcome lifestyle diseases including diabetes, heart disease, and obesity by integrating natural & holistic health practices through personalized coaching, education, and sustainable health strategies. I firmly believe that many of these conditions, can be prevented, managed, and even reversed through intentional lifestyle changes including the Right Food and Right Exercises.
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I have been practicing Meditation for the past 15 years and Yoga, Tai Chi & Qi Gong and other forms of Martial Arts for past 10 years. I am a Level 1 instructor of Kalari Strength and Conditioning from WCTTA Poland.
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My goal is to inspire a movement of prevention, where people not only overcome their health challenges but thrive by adopting habits that promote lifelong wellness, creating healthier individuals and stronger communities.
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What are the complementary therapies that you offer?At present there are two complementary therapies that I recommended depending on your health conditions and health goals: Immuno Therapy: Restoring the immune system response by providing passive immunity through transfer of immune system wisdom and knowledge. Just as newborns receive the first immune wisdom from breast milk colostrum - this therapy uses molecules (factors containing immune system memory) that are derived from immune cells of cow milk colostrum and chicken egg yolks to transfer immunity; thereby enhancing the body’s ability to fight off diseases, including infections and autoimmune conditions. Plant Based Stem Cells Therapy: Stem cells are special cells with the unique ability to develop into different types of cells in the body. They have the remarkable potential to regenerate and repair damaged tissues and organs. Unlike conventional therapy; this therapy is non-invasive (administered orally) and uses stem cells which are derived from plants specifically fruits. It supports the body in regeneration and repair of cellular damage activating natural healing.
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Will I need an adjuncting or complementary therapies to support my healing?While the main focus of the program is on lifestyle changes, complementary therapies may be needed depending on your health condition which may act as a bridge to enhance and speed up the natural healing process.
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Will I be able to completely reverse my chronic health condition?The ability to fully reverse a chronic health condition depends on various factors such as the type of condition, its severity, and your commitment and consistency to lifestyle changes. While many participants experience significant improvements—such as reduced symptoms and medication needs, better energy levels, (and even reversal of diseases in some conditions)—full reversal is not always guaranteed. However, our program is designed to give your body the best possible environment for natural healing and long-term wellness; and with consistency, remarkable transformations can be achieved in your health. Always consult with your healthcare provider regarding medical decisions related to your condition.
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Can I still take my medications during the program?Yes, you should continue taking your prescribed medications unless advised otherwise by your healthcare provider. Our program focuses on holistic lifestyle changes that complement your existing treatment. As your health improves, you may discuss with your doctor the possibility of reducing or adjusting medications.
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What results can I expect from the program?You can expect significant improvements in overall health, including weight loss, increased energy, better sleep, improved digestion, and potential reduction or reversal of chronic health conditions. However, individual results may vary depending on consistency, personal effort, and starting health status.
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I do not reside in India. Can I still enroll for this program?Yes absolutely. I cater to clients, locally, nationally and internationally. We will have online consultation calls scheduled on a mutually convenient days and time.
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How do I get started?To get started, simply fill up the form below to sign up for a discovery consultation where we will discuss your health conditions and health goals. After that, you'll receive a personalized plan to kick off your journey towards your health transformation.
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Can I join if I have a specific chronic condition?Yes, the program can be customized for various chronic conditions such as diabetes, hypertension, autoimmune disorders, digestive issues, and more. During your initial assessment, we’ll discuss your specific needs and tailor the plan accordingly.
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Will the consultancy/coaching be available in person or online?The first consultancy is available in person in Mumbai and Vadodara, followed by online sessions. For the rest of India and worldwide, consultations are offered exclusively online.
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Will I receive one-on-one coaching?Yes, you will have weekly one-on-one coaching sessions for the duration of the program to help you stay on track, address any concerns, and personalize your experience. These sessions ensure that you receive the support you need to successfully implement the changes.
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I am presently being treated for a health condition, can I still enroll for this program?Absolutely. The holistic reset program focuses on holistic lifestyle changes that can complement your existing treatment. It may prove highly beneficial in improving your overall health while reducing the potential side effects of various medications.
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Who can enroll for this program?Any individual who wants to overcome their chronic health conditions, reverse illnesses or anyone ready to make a long-term commitment to changing their lifestyle for better health.
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What happens after the 3-month program?The 3 months program is designed to help to build sustainable habits to maintain your health independently. After the program, you'll have the learning, the tools and the knowledge to make healthy and mindful choices to help you sustain your progress and build a long-term healthy lifestyle. Always remember lifestyle change is an ongoing process.
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Is Bio Resonance machine a medical device?No. Bio Resonance machine is not a medical device.
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What can I expect during a Bio Resonance Session?An initial assessment of your present health condition and issues will be discussed.You’ll be then seated comfortably with headphones connected to the device for the bio resonance scan to identify abnormalities and imbalances. An instant personalized bio feedback report is produced; based on which bio resonance therapy will be given to address your specific health needs.
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Who can get this therapy?Anyone looking to improve their health and wellbeing can get this therapy.
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Does Bio Resonance therapy have any side effects?In principle bio resonance therapy is safe and does not have any side effects. As it works with your energy field, you may feel surges of energy from time to time, which is only blockages being shifted and a sign that you are on the way to better health.
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Can I stop taking my medications?No. Please continue to take your prescribed medications while taking this therapy. As your health condition improves, you can ask your healthcare provider to assess your progress and revise the dosage of your medication.
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How many therapy sessions will I need?The number of sessions will depend on your health condition, your age, the type and duration of your illness. In some cases, you may need the therapy over longer periods of time.
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Who should NOT get this therapy?People with pacemaker and pregnant women are to refrain from taking this therapy.
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Does Bio Resonance Therapy hurt?No. Bio-Resonance Therapy is a gentle, non-invasive, drug free and painless therapy.
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Is Bio Resonance Therapy a substitute for medical treatment?No. Bio Resonance Therapy is not a substitute nor replacement of traditional medical treatment. It is an alternative therapy aimed at enhancing your body's natural healing processes. Always consult your healthcare provider for professional medical advice.
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Do I need to take care of anything before Bio Resonance Session?It is recommended to have a gap of at least 2 hours between your meal and a bio resonance session. This is to ensure that the digestive process doesn’t interfere with the electromagnetic frequencies.
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Who is this therapy suitable for?This gentle therapy is suitable for people of all ages including children.
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Where is this therapy available?At present this therapy is available in Mumbai.
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Will a recording of these sessions be provided?No, These sessions are do it along LIVE sessions and no recording will be provided. Please enroll for these sessions only if it fits your schedule and your are committed to it.
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On which platform will the sessions be conducted?These LIVE sessions will be conducted on ZOOM.
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Can beginners join these wellness sessions?Yes, these wellness sessions are beginner friendly suitable for all and can be done by people of all ages and fitness levels including pregnant women.
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I have knee and back pain; can I still do these sessions?Yes, the slow, focused movements of Tai chi coupled with deep breathing can help ease muscles and joints stiffness and pain. If you experience any discomfort or pain, you can opt to practice these exercises sitting on the chair.
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Can I do these sessions during pregnancy?Yes, Tai Chi can be done during pregnancy, as it is a low-impact exercise that focuses on gentle movements, balance, and mindfulness. It helps improve circulation, reduce stress, and promote relaxation, which can be beneficial during pregnancy. However, it's essential to consult with a healthcare provider before starting or continuing these sessions to ensure it is safe based on individual health conditions and the stage of pregnancy.
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Can I get a trial class?Unfortunately, we don’t offer trial classes at the moment, but we’d be happy to answer any questions you have about the sessions.
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Can I get a refund if I am not able to attend the sessions?We do not provide any refunds. Please register and enroll for these sessions only if it fits your schedule and you are committed to it.
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Can I practice these sessions if I am on my periods?Yes absolutely. Tai Chi is a gentle, low-impact exercise that promotes relaxation, improves circulation, and reduces stress, which can help alleviate menstrual discomfort. If you experience fatigue or pain, you may opt to do the exercises sitting on the chair focusing on the breathwork and relaxation.
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Will these sessions be recorded or live?These are LIVE sessions and not pre-recorded.
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Are there any other batches available with different days and timings?No, at present this is the only batch with these days and timing.
