Every
Mon - Wed - Fri
IST
7.00am to 7.45am
Live Online Sessions
Investment:
INR 2,000 per month
About Tai Chi & Qi Gong Wellness Sessions
Tai Chi and Qi Gong Wellness Sessions are a holistic workout sessions to enhance your physical, mental, and emotional well-being. These sessions combine the ancient wisdom of EFT (Emotional Freedom Tapping), the gentle, flowing movements of Tai Chi with the mindful breathing and meditative practices of Qi Gong. Together, they create a powerful synergy to promote balance, flexibility, and inner peace.
01.
Individuals with Specific Health Conditions and Chronic Illnesses.
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Athletes or Fitness Enthusiasts - Individuals willing to improve flexibility, focus, endurance, and energy flow complementing more intense physical training.
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Individuals seeking relief from chronic pain, stress and anxiety, lose weight, boost immunity and vitality.
04.
Individuals looking to recover from health events such as heart attack, cancer, long covid etc.
Who are these wellness sessions for?
Tai Chi and Qi Gong are beginner-friendly and can be done by people of all ages and fitness levels including pregnant women.
What do the Wellness Sessions comprise of?
The Wellness Sessions comprises of:
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EFT (Emotional Freedom Tapping) - Alternatively known as Marma Sparsh Chikitsa - is an ancient indian healing technique that involves gentle tapping on specific meridian or marma points on the body. Marma points are considered to be gateways to the body's life force, or Prana. Tapping these points helps to release negative emotions, reduce stress and anxiety, clear blockages, balance the flow of energy, promote healing, and restore overall health and vitality.
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Tai Chi - Tai Chi is an ancient Chinese martial art based on the Chinese concept of Chi, which refers to the vital life force that flows through the body. The practice helps cultivate and balance this energy, promoting health and vitality. It is a mind-body practice that focuses on slow, controlled movements and deep breathing. Originally developed for self-defense, Tai Chi is now widely practiced around the world for its health benefits, including improved flexibility, balance, and mental clarity. It is often referred to as "moving meditation" because of its calming, centering and healing effects on the body and mind.
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Qi Gong - Also known as Qi Kung; is an art based on Tao yin, an ancient practice meant to foster mental and physical well-being. Qi means life force or energy and Gong means work indicating that the art form works with individual's life force energy. Qi Gong involves static and dynamic physical exercises that stimulate respiration in a standing or seated position seeking to strengthen and regenerate Qi. Its movements are gentle but the practice is intense.
What are the benefits of the Wellness Sessions?
Benefits of regular practice of Tai Chi & Qi Gong:
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Modification of brain waves.
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Improved balance of sex hormones.
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Lower mortality rate from heart attacks.
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lower blood pressure in people with hypertension.
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Greater bone density.
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Better circulation.
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Deceleration of symptoms associated with senility (a decline in mental abilities that is associated with old age).
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Greater balance and efficiency of bodily functions.
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Increased blood flow to the brain and greater mind-body connection.
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Improved cardiac function.
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​Reduction in the secondary effects of cancer treatments.
Practicing these arts not only keeps one in shape but also helps extend life.
About Praveen K Divakar
I am a Certified Health & Nutrition Life Coach and Corporate Wellness Trainer. ​
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As a dedicated Holistic Health Coach, I help my clients to overcome lifestyle diseases including diabetes, heart disease, and obesity by integrating natural & holistic health practices through personalized coaching, education, and sustainable health strategies. I firmly believe that many of these conditions, can be prevented, managed, and even reversed through intentional lifestyle changes including the Right Food and Right Exercises.
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I have been practicing Meditation for the past 25 years and Yoga, Tai Chi & Qi Gong and other forms of Martial Arts for past 15 years. I am a Level 1 instructor of Kalari Strength and Conditioning from WCTTA Poland.
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My goal is to inspire a movement of prevention, where people not only overcome their health challenges but thrive by adopting habits that promote lifelong wellness, creating healthier individuals and stronger communities.
